Breath Body and Mind program

As a family resource centre, promoting wellbeing in our community is at the core of our work 🌈⭐❤ We are now running our Breath Body and Mind program in schools in Finglas West. It allows children to express themselves in a fun and safe way helping to regulate emotions, increasing focus and attention and feelings of calm and relaxation. Here are children in St. Fergal’s BNS practising the “HA” breath ⭐🌈❤