Most of us worry about our mental health at some stage in life – and you don’t have to face it alone.
Men are often less likely to talk about how they’re feeling or to seek support. Yet approximately 8 in 10 people who die by suicide are men. Support matters. Your wellbeing matters.
If you’re feeling overwhelmed, stressed, or just need someone to listen, free and confidential help is available through the HSE.
Talk therapy can help you to:
Understand what you’re going through
Feel heard and supported
Cope with difficult thoughts and emotions
Connect Counselling offers a free, confidential phone service for men over 18 with mild to moderate mental health difficulties.
• Freephone: 1800 577 577
• Monday to Sunday, 5pm–9pm
• Website: https://connectcounselling.ie/
Find out more and access supports here: https://www2.hse.ie/mental-health/services-support/men
Reaching out is a sign of strength. If you or someone you know could benefit, please share this information. 
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